The Benefits of Anxiety and Why It Might Actually Be Your Superpower

The Benefits of Anxiety and Why It Might Actually Be Your Superpower

It was the last thing I wanted to do, but I signed up for it anyway: to read some of my writing in front of an audience. I was so anxious about it, so afraid that I might freeze while in front of everybody, that I might panic and cut my reading short so I could be anxious in solitude, that I practiced immensely. I read and reread my piece aloud to myself. I cut words I stumbled on. I shortened the superfluous. I practiced some more. And when it came time for me to get up in front of a big group of people to read my own writing—I didn’t trip up on a single word. Not for three minutes.

It took until I sat back down in my chair afterward, hands shaking, adrenaline still coursing through my veins, thick like syrup, that I realized I had done it without messing up at all.

4 Practical Suggestions to Help You Get Unstuck

4 Practical Suggestions to Help You Get Unstuck

We have all become mental Olympians these past two years, bending everything we once knew and trying to shape it into something that will work in the new landscape we’ve been thrust into. If our time making adjustments has taught us anything, it’s that stagnancy is the antithesis of success.

Those who didn’t pivot to accommodate the new state of affairs we’ve found ourselves in were left paddling furiously upstream (or worse), while those who were able to drop what they’d been doing and implement new ways of operating found themselves skimming along the surface with less effort, less fear, and less doubt. By no means was everyone able to adapt, no matter how willing they were. Sometimes it takes a lot more than the will to pivot in order to evolve to meet our environment’s new demands. Other times, though, we are able to unstick ourselves and find ways to keep paddling along.

Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health

Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health

We will do anything to make the physical spaces we live in beautiful. We will clean out the closets, get rid of clutter, and wash our windows. We will swap out the old with the new and refreshing. We will do all of this and not even give it another thought.

But our minds — the only spaces we truly cannot leave — often receive less love and care, less priority than our physical spaces. Our minds are hidden, the illnesses plaguing so many of them are invisible, and as such, our mental health is often not making it to our lists of priorities.

How to Support a Friend Who’s Going Through a Rough Patch

How to Support a Friend Who’s Going Through a Rough Patch

Let’s get really diplomatic about something quick: Life is weird. Some days are marvelous. Some days feel impossible, and those days can easily blur into weeks, sometimes months. When that happens, we need our community to be there for us to hold our hand and bring us back to the days we can marvel at. And when a dip like this happens to our friends, we need to be the ones reaching out our own hands.

How to Make Time for Reading, No Matter How Busy You Are

How to Make Time for Reading, No Matter How Busy You Are

I recently was engaged in my favorite topic of conversation: books. My friend told me that when her children were young, she would get up at 5:00 each morning to read. I found that to be so charming. I pictured the scene: a hot mug of coffee, a cozy sweatshirt, a delicious novel. It sounded idyllic, minus the 5:00 a.m. part. I mulled over how unusual it was for someone to wake up early to do something that’s not high up on the list of things to complete in a day. She’s the only person I’ve ever heard of to do such a thing. But the more I thought about it, the less awestruck I became. I manage to find plenty of time each day to engage in my favorite pastime. In a way, I, too, set an alarm for reading; it just doesn’t go off at 5:00 a.m.

I Love You, but I Choose Me: On Parenting and Prioritizing Yourself

I Love You, but I Choose Me: On Parenting and Prioritizing Yourself

The glitter reflected the light like a setting sun shining through a thousand icicles. Rising over the letters beautifully scripted with school glue, the different colors bled together and formed the most magnificent piece of art, right on my kitchen counter. It was stunning, truly. It was also lunchtime. I was hungry, I was tired, and the four-year-old at my elbow had just knocked over a second jar of glitter. There was glitter on the counter, glitter on her hands, glitter on the floor, on my pants, even a dusting on the wall.

The Mystifying Feeling of Pre-Nostalgia

The Mystifying Feeling of Pre-Nostalgia

It is the golden hour. The sun is low in the sky and casts oblong shadows that dance as the wind rustles the fiery leaves still clutching to the trees. You are on a front porch, wrapped in a blanket, watching the sun make its dramatic descent. You revel in this moment, delighting in its calm and its beauty, wanting it to last forever. And you feel a stitch of sadness knowing that it will soon be gone and that you will someday look back at that time with longing.

More Than Hygge: The Wintering We All Need Right Now

More Than Hygge: The Wintering We All Need Right Now

It was the winter of 1991. My aquamarine bib snow pants were strapped onto my shoulders and bunched over my boots, my coat barely zipped up over my sweater. I was Ralphie’s brother from A Christmas Story. The snow was piled up higher than my head, and in the backyard, I kept getting stuck as I tried to cross the boreal terrain. My nose was cold and I was too warm under my layered winter gear, but it was a delight to partake in this, Minnesota’s famous Halloween Blizzard. Everybody has a story about it.

Writer’s Block is the Fear of Bad Writing

Writer’s Block is the Fear of Bad Writing

For the more than 10 years that I’ve been writing professionally, I have believed in writer’s block. I’ve believed in it until 30 minutes ago when Seth Godin changed everything I’ve ever thought about it.

In Marie Forleo’s podcast featuring Seth, she prompted him by saying there’s no such thing as being blocked because being creative is a choice — something he says in his new book, The Practice.